Comments on: Seven Ways to Optimise Your Dream Recall https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/ Fall in love with sleep and wake up in your dreams Fri, 11 Feb 2022 11:31:03 +0000 hourly 1 https://wordpress.org/?v=6.8.1 By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2080 Thu, 29 Apr 2021 09:32:39 +0000 https://deepluciddreaming.com/?p=26284#comment-2080 In reply to Rosie.

Thanks Rosie. Generally vitamin and mineral deficiencies can have diverse health effects, so for optimal health it’s good to check our levels. I’m glad your friend found zinc to be helpful. What works for one individual may not have the same effect for others, so I try not to be prescriptive about recommending particular minerals/supplements to people as I have heard so many different stories/reactions over the years.

]]> By: Rosie https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2073 Wed, 28 Apr 2021 16:20:42 +0000 https://deepluciddreaming.com/?p=26284#comment-2073 Love these tips Clare!
I found out this evening from a friend of mine that one of the main signs you may have a zinc deficiency is not being able to remember your dreams. Since he began getting enough zinc he easily remembers dreams and regularly has lucid dreams also. Wonder if you are aware of this and what your experience has been?

]]> By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2070 Wed, 28 Apr 2021 07:46:52 +0000 https://deepluciddreaming.com/?p=26284#comment-2070 In reply to Kelly Reiterman.

Hi Kelly, there’s no research I know of to indicate this helps with dream recall, but if you enjoy it any relaxing music can help you fall asleep.

What has been seen to be useful is waking up to a “musical alarm clock” – set it to play your fave song, and imbue that song with your intention to recall your dreams… so that it prompts dream recall. This way you have 3 minutes (or longer) in the morning to simply lie in bed without moving, just dreamily recalling your dreams 🙂

]]> By: Kelly Reiterman https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2069 Wed, 28 Apr 2021 05:21:32 +0000 https://deepluciddreaming.com/?p=26284#comment-2069 Thanks for the tips, Clare, and thank you for the course. I’m curious about your opinion on the effectiveness of listening to binaural beats when going to sleep. Would it help dream recall at all?

]]> By: Carole https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2064 Mon, 26 Apr 2021 17:29:26 +0000 https://deepluciddreaming.com/?p=26284#comment-2064 In reply to Dr Clare Johnson.

Thank you Clare, will do 🙂

]]> By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2063 Mon, 26 Apr 2021 17:17:05 +0000 https://deepluciddreaming.com/?p=26284#comment-2063 In reply to Susan Ferko.

That’s interesting, and an encouraging sign, that you are able to work on imprinting your dream in the night – it means you’re training yourself even during sleep. Fuller dream recall will come… and yes, try the mini-awakenings. Enjoy the process!

]]> By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2062 Mon, 26 Apr 2021 17:14:11 +0000 https://deepluciddreaming.com/?p=26284#comment-2062 In reply to Chantal.

Wonderful Chantal! Releasing fear is so important in all areas of life, and it’s beautiful to hear you were able to connect with your late father. I wish you a speedy recovery from the surgery.

]]> By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2061 Mon, 26 Apr 2021 17:12:16 +0000 https://deepluciddreaming.com/?p=26284#comment-2061 In reply to Susan Ferko.

Oh, fabulous, Susan, happy it worked for you!

]]> By: Dr Clare Johnson https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2060 Mon, 26 Apr 2021 17:11:46 +0000 https://deepluciddreaming.com/?p=26284#comment-2060 In reply to Rosie.

Rosie, I’m really happy that you’re finding it amazing! And how lovely of you to take the time to let me know 🙂

]]> By: Rosie https://deepluciddreaming.com/2021/04/seven-ways-to-optimise-your-dream-recall/#comment-2057 Mon, 26 Apr 2021 15:31:49 +0000 https://deepluciddreaming.com/?p=26284#comment-2057 Oh My Clare, this is such an amazing dream adventure with so much new information everyday—and thank you for all the additional goodies. You are such a blessing.

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